山梨大学看護学会誌　第7巻1号　011-017(2008)

＜原　著＞
中・高年者の健康的なライフスタイルの認識と実践

籏持知恵子，中村美知子

要　旨
本研究では中・高年者の健康に関するライフスタイルを認識と実践の観点から明らかにし，対象者が実践できる健康的なライフスタイルへ向けての課題と看護の役割を検討した。中・高年者82 名のライフスタイルの認識はHealth Promoting Lifestyle Profi le �Uにて，実践は24 時間思い出し法による食事・活動調査票を用いて調査した。
中・高年者は食生活では高齢群が中年群より認識が有意に高かったが，実際の摂取量は必ずしも有意な差がなかった。身体活動は低い認識であり，生活活動強度指数も低い傾向であり，中・高年男性では認識と実践に関連がない傾向にあった。
中・高年者は自分の健康的なライフスタイル実践上の問題を把握し，自分の問題として受け止めることが課題である。看護者はセルフモニタリング法などを導入し，自己のライフスタイルを評価し，意欲的に健康的ライフスタイルを継続できるよう定期的な面談や教育する機会を持つことが必要である。

キーワード　ライフスタイル，中年者，高齢者，認識，実践



Lifestyle Characteristics and Tasks in the Middle aged and the Elderly
-Analysis of Recognition and Practice -

HATANMOCHI Chieko, NAKAMURA Michiko

The purpose of this paper is to clarify lifestyle characteristics of the middle-aged and the elderly fromthe viewpoint of their recognition and practice, and to consider their practicable tasks and the nursingpractice directed toward their healthy life. The data on recognition and practice of 82 middle-aged andelderly subjects were collected respectively through Health Promoting Lifestyle Profi le II (SN Walker,1997) and through a questionnaire on eating and physical activities using the 24-hour recall method.
The results indicate that the recognition scores of nutrition of the elderly group are signifi cantly higherthan those of the middle-aged, while the difference in the actual amount of nutritional intake is notnecessarily consistent with the recognition scores. As for physical activities, both the recognition scoresand the activity factors were, overall, rather low, compared to nutrition, and a signifi cant correlationbetween them was not found in the male group.
These fi ndings suggest that the tasks of the middle-aged and the elderly are to understand theirlifestyle problems and to accept them as their own. In addition, nurses should introduce theself-monitoring method to patients, and regularly provide them with consulting and educationalopportunities, so that they can maintain their motivation for a healthy lifestyle, evaluate their ownlifestyles appropriately and put healthier lifestyles into practice.

Key Words　Lifestyle, The Middle-aged, The Elderly, Recognition, Practice


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